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ACTIVITIES & TOOLS TO HELP BUILD YOUR WELLBEING
Hey Sissy,
Creating and maintaining a healthy relationships with your mind being mentally well lifts your mood, builds resiliency and helps you get through difficulties in life. Check out our list of different fun, creative, relaxing activities you can do if you need some tips to help you.
Dance life no one is watching
Put on your fave song on, blast it and Dance, move your body and feel yourself or go on YouTube and find some dance tutorials to learn a new dance.
Get Creative - Create something new
Create something from scratch can have a positive effect on your wellbeing. Try a new craft, art, skill or get out your tools and let the creative juices flow. Check out our library of different online creative, arts & crafts and cooking videos in our Get Creative Library.
Serve & help someone else
When we serve others, that makes us feel happier as well as making others feel good and happy. Everyday use your magic to be of service to others. Bake something for someone, help your neighbour, do some babysitting or volunteer
Spend time outdoors, in nature
Make time to get outside, breathe in fresh air and notice the world and nature around you. Find a great view, sit and ponder in a quiet place just you, and soak it all up.
Notice the good stuff. Be grateful
Write down a list of what you are grateful for in your life and try sharing something you are grateful for in conversation. Not only will you feel good, but you'll share your positivity with others too.
Solve our problems with Aunty Dee
Aunty Dee is a free wellbeing site that can help you figure out your problems. Everything is confidential. Click here to access Aunty Dee.
Check out Small Steps website to try some tools to help with feelings of anxiety, stress or low mood.
Calm your mind & manage your stress
Surround yourself with good friends
Call a friend that you trust and who makes you happy, spend more time with them, do something fun together or just relax and chill with them. Being around positive people always lifts their spirit.
Look after yourself with Self-care
It is important to take care of yourself first - ALWAYS. Check out ways of how to Self-care for yourself in our Self-care library.
Getting some exercise daily is good for your health, body, mind, and soul. It ican help reduce stress and improve your sleep. So find some physical activity you enjoy doing and make sure you atlas get 30min of exercise in per day. Go for a walk, join a gym, do some home workouts, Zumba... whatever you enjoy, must move your body.
Get moving & do some exercise
Sleep Better
Try this Relax Melodies app that creates sleep mix by selecting sounds that you like to help you sleep better.