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Depression
Hey lovely,
Depression is a word used more often these days. It can be described as feelings of sadness, loss or anger that interfere with a persons everyday activities. People experience depression in different ways and It's important to realise that feeling down at times is a normal part of life. Sad and upsetting events happen to everyone. But if you're feeling down at times is a normal part of life. if you're feeling down or hopefully on a regular basis, you could be dealing with depression. Here we have some info that could help navigate you through this. You got this ladies!
What is Depression?
Click to find out more about Depression, symptoms, causes and how to treat it from some awesome NZ Mental Health organisations that can help.
TAKE THE DEPRESSION TEST
'Most people have some of these thoughts or feelings, or experience some at different times in their lives. Th e difference with depression is that they don't seem to ease up or go away, and they get in the way of living your life the way you want to'. (The Lowdown)
If you're experiencing several of the symptoms (listed above in symptoms tab (or even just a couple of them but in a big way), you may be suffering from depression. To find out what you are feeling is depression, take this test from depression.org.nz
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