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ANXIETY
Hey Darling,
Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come.. Whether it is a test or exam that's coming up, or you might be fearful and nervous about going to a job interview or giving a speech. But if your feelings of anxiety are extreme, last for longer than six months, and are interfering with your life, you may have an anxiety disorder. This section will help you learn more about Anxiety and what support there is out there for you.
What is Anxiety?
Click to find out more about Anxiety, symptoms, causes, and how to reat it from some awesome NZ Mental Health organisations that can help.
Click to
take the
Anxiety
Test
TAKE THE anxiety TEST
Been feeling nervous, anxious or on edge? Take this self-test to get an indication of your anxiety levels. This tool isn't a diagnosis but will but it will help you figure out what your next steps might be.
Unsure of what you're feeling?
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